There’s something comforting about enjoying a warm cup of tea. What’s even better is choosing green tea and reaping the health benefits that come with it. Green tea is made from Camellia sinensis leaves and is widely used for a beverage, which has a stimulant effect due to caffeine. Green tea is made from leaves […]

If you have elderly loved ones, you may notice they are eating less and picking at their food. A gradual reduction in appetite with advancing age is not usually a cause for concern. Most older adults will eat less because of lower energy requirements with advancing age. There are several different reasons why seniors may […]