Cold and flu season has arrived. Family members and coworkers are beginning to cough and sneeze in unison. It’s just a matter of time before you join in the phlegmy chorus. However, there are ways to supercharge the immune system to help fight off viral and bacterial infections, and other annoying bugs. Home treatments and […]

Cranberries are small, tart, bright red berries that are a popular treat, as well as a holiday staple. They are packed with antioxidants and provide many health benefits. Cranberry juice has a reputation for preventing Urinary Tract Infections (UTIs), though research is inconsistent. Is there a benefit to taking cranberry pills? What are cranberry pills? […]