The opioid epidemic is not news to anyone, and the numbers can be scary. More than 10.3 million Americans are misusing prescribed opioids, daily. Back in October 2017, the White House declared an opioid crisis and a national Public Health Emergency. Furthermore, sleeping disorders, like insomnia, are becoming more common with the related use of […]
Every day, millions of people across the United States give care to people with mental and physical challenges. They range from family members to trained aides to nurses. No matter which category they are in there is always the risk for mental and physical exhaustion. Fortunately, there are steps and strategies one can use to […]
Could putting one foot in front of the other ease knee pain? A growing amount of research shows that walking reduces risk of functional limitation associated with knee osteoarthritis (OA). In fact, studies from the National Institutes of Health (NIH) and the American College of Rheumatology suggest that walking 6,000 or more steps per day […]
