Low-Fat Yogurt Helps Cut Risk of Type 2 Diabetes
As the saying goes, we are what we eat. Eating healthy foods can decrease our risk for diseases like diabetes. For instance, one study shows that higher consumption of low-fat yogurt can reduce the risk of new-onset type 2 diabetes by 28%.1 Now that is amazing. Diabetologia published the work of Laura M. O’Connoranalyzing daily […]