Nutrition for Older Adults

  Good nutrition is important, no matter what our age. It provides energy and can helps control weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers. But as we age, our bodies and life changes, and so does what we need to […]

Chocolate is Good for The Brain

We’ll drink to this: according to research, hot chocolate makes us smarter and faster thinkers. A study finds drinking cocoa is not just a popular choice, but it may also be a “smart” choice as well. A team at the University of Birmingham discovered that people given a cocoa drink containing high levels of flavanols […]

How to Recognize Senior Abuse

Elder abuse is often hidden. Someone may not identify what is happening to them as abuse. They may cover up the signs due to fear of what may happen if anyone finds out. Perhaps they are unaware that the person’s actions are a form of abuse. The Centers for Disease Control and Prevention (CDC) defines […]

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