Can Carrots Improve Vision?

Deep in everyone’s memories is a time when we sat around the dining room table, pushing the carrots to the side of the plate. Your mother may have said’ “You better eat those; they will improve your vision.” Over the years various rumors have surrounded the carrot’s role of sharpening eyesight so much so that […]

Taking Care of Yourself

Every day, millions of people across the United States give care to people with mental and physical challenges. They range from family members to trained aides to nurses. No matter which category they are in there is always the risk for mental and physical exhaustion. Fortunately, there are steps and strategies one can use to […]

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