10 Minute Brisk Walk for Healthy Joints

For people who live with arthritis, getting up, and moving can seem like a daunting task. Some fear that physical activity will cause their pain to worsen. Researchers are finding the opposite is true. Can the right kind of exercise help reduce pain? According to the American Academy of Pain Medicine, chronic pain affects over […]

Take a Brisk Walk for the Sake of COPD

Most of us know someone who suffers from COPD (chronic obstructive pulmonary disease). COPD is a group of chronic inflammatory diseases that obstruct airflow from entering the lungs. It is commonly caused by smoking or over-exposure to irritants in the air. There is good news, though. A study in Respirology shows taking a brisk walk […]

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